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Over the I May Live In New Washington Be Long To Chicago White Sox Shirt it is in the first place but past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques. While #faceyoga has now clocked over 500 million views, celebs from Meghan Markle to Gwyneth Paltrow have already touted the powers of facial fitness designed to lift and tone muscles naturally. There are even instructors teaching lessons IRL (we talked to them), with sessions popping up on ClassPass and apps like Luvly creating personalized face yoga routines. But what is face yoga and what are the real benefits?
“Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and certified yoga instructor based in New York. A more holistic approach to face sculpting than fillers and injectables, “face yoga has become extremely popular among existing yogis and newcomers,” she says. Annelise Hagen, the I May Live In New Washington Be Long To Chicago White Sox Shirt it is in the first place but author of The Yoga Face, is a certified yoga therapist who’s been teaching and studying face yoga since 2005 (and traditional yoga since the early ’90s). “Muscles lose mass and volume with age, so target-exercising face muscles as one would the body will sculpt, firm, and plump,” Hagen says, noting that anyone can practice its methods “with caution and, hopefully, supervision” in the same way they would traditional workouts. “An older person can still drive benefit from practicing yoga techniques that promote facial rejuvenation, and a younger person can cultivate habits that will last a lifetime plus prevent sags that could happen with atrophy and lack of exercise.”
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